53. 5 Things I'm Doing To Get Myself Out Of Burn Out

I thought I would share some of the things I’ve been doing to try to get re-inspired and help myself out of this burnout slump that is so easy for us to get into. And by the way there are other reasons to be in burnout… I think perfectionism is a big reason as a whole, life transitions, not accomplishing goals as quickly as you expected, having unreasonable expectations from someone else that you can’t meet, just overall being physically exhausted… so many ways burnout can sneak up on us. 

One thing that I have learned though is that burnout is not always a sign that we need to completely stop and change paths completely. Sometimes that can definitely help, like if you did listen to that episode with Lindsay, for her that ended up being a really great option to make a pretty big life change. But other times that’s not possible or it’s just not the best choice. So I’ve been learning that it can be ok to push through that burnout feeling and try to really problem solve around it vs what I used to do which was always give up on things or change gears and run with my emotional momentum.

Okay so let’s jump into 5 things I’m doing to help myself get out of burnout mode.

Episode 14: Lessons From Burnout and Tips To Recover with Lindsay Brown

The Joy of Movement by Kelly McGonigal (affiliate link)

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