WELLNESS

I thought I would share a full breakdown of my pumps and how I use each of them

I wanted to share some of my ideas that I’ve gathered over the years of hosting for what in my opinion makes a party truly memorable when you’re working with a tighter budget.

Chatting about my nursery design, nesting rage, transitioning into being a stay at home mom, and the pregnancy glucose test

Sharing all about my second trimester experience and the details of the baby shower!

I received almost 50 responses and found it such a helpful discussion! I wanted to share the biggest takeaways and what I plan to do for myself.

My doctor told me that 1 in 3 women (1 in 3 pregnancies?) experience miscarriage. She told me in order to reassure me that it was not my fault, and there’s nothing I could have done to prevent one of my biggest fears coming true.

First trimester! What an experience. I don’t even know where to begin… should I start with the weird parts? The amazing parts? The challenging parts?

I am officially revealing the gender of our baby after going through Old Wives Tales (before I knew!) and then sharing details about our gender reveal party and how we found out

Sharing all about my first trimester pregnancy experience -- the hard parts and the fun parts!

But in honor of bridal fashion week I thought what better time than now to bring on a very special guest to the podcast, and that is Bridal Dress designer Carrie Baskaran of Carrie Ann Bridal, who also happens to be my younger sister. 

Today I’m so excited to bring on a guest who just completed an amazing project. Her name is Erin Carpenter, on instagram @erinv_carpenter and she and her husband recently finished buying and renovating a laundromat in Charleston

AJ and Alyssa are both musicians and super consistent content creators in general. AJ has been doing social media for a living since the early days and Alyssa is a manager at Walt Disney Studios while also creating content on the side.

I used to have a diagnosed anxiety disorder and I do not have it anymore. My mindset around anxiety in general has completely changed in the process and there is so much I would love to tell my past self.

I’m officially one of those girls that is nail-obsessed, as in, I must have perfectly shaped, painted, long nails in order to feel like my life is on track

Today I’m chatting with Lindsay brown who recently went a bit viral on tiktok around her super relatable story of experiencing burnout and what she did to recover from it. I found her from her video called Day 1 Of Getting My Life Back Together and have been following her ever since.

Today's episode is a chat with psychology-focused personal trainer, Jake Roque, who helped me overcome my intimidation of the gym 3 years ago.

For most of my life up until I was about 22 years old, I really struggled to fall asleep at night. I had terrible anxiety some nights, other nights it was just racing thoughts, unable to get tired.

I recently met with Vanessa for advice on getting off the birth control pill because my periods before the pill were brutal and so painful and truly ruined my life like half of each month.