WELLNESS
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Figuring out dinner is the worst! Here's what helped me.
My experience with breastfeeding, pumping, formula and figuring out what we like best!
Sharing my experience of the first 6 months postpartum, including the sleep journey, the physical recovery, and what it’s been like for my identity and emotions. Next week we will dive deep into breastfeeding!
I thought I would share a full breakdown of my pumps and how I use each of them
Special episode after some time off to share the story of my son’s birth!
I wanted to share some of my ideas that I’ve gathered over the years of hosting for what in my opinion makes a party truly memorable when you’re working with a tighter budget.
Chatting about my nursery design, nesting rage, transitioning into being a stay at home mom, and the pregnancy glucose test
Sharing all about my second trimester experience and the details of the baby shower!
I received almost 50 responses and found it such a helpful discussion! I wanted to share the biggest takeaways and what I plan to do for myself.
My doctor told me that 1 in 3 women (1 in 3 pregnancies?) experience miscarriage. She told me in order to reassure me that it was not my fault, and there’s nothing I could have done to prevent one of my biggest fears coming true.
First trimester! What an experience. I don’t even know where to begin… should I start with the weird parts? The amazing parts? The challenging parts?
So last week I shared the 5 best pieces of marriage advice we’ve gotten so far in our marriage that have helped us the most, and this week I wanted to go back further in time and share dating advice I would give my former self.
I thought it would be kind of fun to do a little relationships episode in honor of our anniversary and share 5 of the best marriage advice I feel like we’ve received over the years or that has helped our relationship the most.
I am officially revealing the gender of our baby after going through Old Wives Tales (before I knew!) and then sharing details about our gender reveal party and how we found out
Sharing all about my first trimester pregnancy experience -- the hard parts and the fun parts!
I thought I would share some of the things I’ve been doing to try to get re-inspired and help myself out of this burnout slump that is so easy for us to get into
Life just moves and changes very fast these days so I thought it would be helpful to talk through some of the things I’m doing to help myself get through the chaotic feeling
But in honor of bridal fashion week I thought what better time than now to bring on a very special guest to the podcast, and that is Bridal Dress designer Carrie Baskaran of Carrie Ann Bridal, who also happens to be my younger sister.
I feel like I’ve gone very back and forth between being excited to enter a new decade and being depressed about how fast life is moving and kind of getting caught up in feeling behind or feeling like my youth is over.
Today I’m so excited to bring on a guest who just completed an amazing project. Her name is Erin Carpenter, on instagram @erinv_carpenter and she and her husband recently finished buying and renovating a laundromat in Charleston
AJ and Alyssa are both musicians and super consistent content creators in general. AJ has been doing social media for a living since the early days and Alyssa is a manager at Walt Disney Studios while also creating content on the side.
Chatting wedding planning with wedding planner, Ashley Ruiz. We talked: Where to start when planning a wedding, Tips for organizing events / how she organizes, and more
I used to have a diagnosed anxiety disorder and I do not have it anymore. My mindset around anxiety in general has completely changed in the process and there is so much I would love to tell my past self.
I’m officially one of those girls that is nail-obsessed, as in, I must have perfectly shaped, painted, long nails in order to feel like my life is on track
Last week I talked to Lindsay Brown about burnout...this week i thought we could touch on some ideas for anyone that’s maybe not looking for a drastic life change but does feel that need to get your brain back and feel like you can think again.
Today I’m chatting with Lindsay brown who recently went a bit viral on tiktok around her super relatable story of experiencing burnout and what she did to recover from it. I found her from her video called Day 1 Of Getting My Life Back Together and have been following her ever since.
Today as this podcast goes live I am in the middle of a little staycation week off, and so I thought what better topic to chat about than REST. My friend, new mom and fellow productivity-lover Jamie joined me for today’s episode to talk about what true rest looks like for those of us who don’t find down-time natural…
Today's episode is a chat with psychology-focused personal trainer, Jake Roque, who helped me overcome my intimidation of the gym 3 years ago.
For most of my life up until I was about 22 years old, I really struggled to fall asleep at night. I had terrible anxiety some nights, other nights it was just racing thoughts, unable to get tired.
Getting dressed while pregnant and during postpartum was so tricky! Here are some thoughts and things I ended up wearing!