I recently found out there is an actual term for people like me in Psychology: I’m what they call a “Highly Sensitive Person.” I’m highly affected by sensory experiences whether it’s the alarmingly bright lights in a grocery store (the worst!) or a beautiful soft breeze on my face (amazing), or a perfectly curated charcuterie board at a Friends Thanksgiving (ahhh, how lovely).

Growing up I struggled a lot with anxiety and I hated how sensitive I was, but I’ve learned in my adult years that though sensitivity can be a nuisance, it is actually one of my best traits! I now spend my life trying to create positive sensory experiences for others and myself through crafting, decorating and wellness activities (like fitness and clean beauty routines).

Studies show aesthetics have such an impact for good on our society as a whole and on our individual levels of productivity, health, and joy... in other words: really pretty things are good for you.