22. How I went from a diagnosed anxiety disorder to not having one anymore

Today, in honor of world mental health day, we are chatting all things anxiety. I am not a mental health professional and you should seek the help of a mental health professional if you’re struggling with anxiety or any other mental health challenge.

I thought it could be helpful, however, to share some of my story and experience because I used to have a diagnosed anxiety disorder and I do not have it anymore. My mindset around anxiety in general has completely changed in the process and there is so much I would love to tell my past self. So, if you’re struggling with anxiety in this season or if you have your whole life, I hope you will find this episode helpful. I’ll share:

• my story

• things that helped & things I wish I knew

• a few practical tips/hacks

Resources Mentioned:

• Debunking The Serotonin-Depression Theory with Dr. Caroline Leaf & Dr. Joanna Moncrieff

• Non Violent Communication (NVC) List of Needs

• Episode 1: My 'Highly Sensitive Person' Story & Why I Love Aesthetics and Wellness

Other helpful resources:

• Why Emotions Matter by Tristen Collins, L.P.C. & Jon Collins

• The Body Keeps The Score by Bessel van der Kolk M.D.

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