6. How To Get Over Gym Intimidation & How Exercise Benefits Your Cognitive Health with Jake Roque
Today's episode is a chat with psychology-focused personal trainer, Jake Roque, who helped me overcome my intimidation of the gym 3 years ago. We cover a few tips on how to feel better about the gym if you're starting off nervous or stressed out, how working out improves your cognitive health through the impact on neurotransmitters and hormones, and how to motivate yourself if you just can't get yourself to go consistently.
Follow Jake: @jakeroque
Resources mentioned (affiliate links):
The Joy Of Movement by Kelly McGonigal
Follow me on Instagram: @reallyprettygood
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